YOGA & MEDITATION CLASSES
Matt teaches a full on-line schedule of Hatha Yoga and Meditation group classes as well as
international events and retreats across Spain and Europe.
All classes are taught in English with clear, simple instruction in-line with the core principles of Matt’s teachings, which emphasise muscle engagement, body alignment and correct use of the breath.
On-line classes are taught via Zoom for the highest possible video and audio quality. Participants are able to book their space up to 15 minutes before the scheduled start time of the class and will automatically receive the link to join the class to their email inbox.
On-line private classes are offered through the week by prior arrangement.
To make inquiries about private classes, please send an email to thebeardednakedyogi.es@gmail.com
HATHA YOGA
(CLOTHES-FREE)
Open Level Class
This class is designed for all levels of practitioner, whether you're a complete beginner or have practised yoga for a while.
The focus of these classes is on correct alignment, use of the body's muscles and the application of the breath in order to harmonise and revitalise the entire body.
These classes are currently available to men and those who identify as men.
60 minutes
MEDITATION
Meditation & Mindfulness Class
Meditation is a fundamental practice of yoga and one that is available to everyone.
These classes are a combination of meditation and mindfulness practices to assist you in feeling grounded, centred and in developing a profound sense of calm.
These classes are available to all.
45 minutes
HATHA YOGA
(CLOTHED)
Open Level Class
This class is designed for all levels of practitioner, whether you're a complete beginner or have practised yoga for a while.
The focus of these classes is on correct alignment, use of the body's muscles and the application of the breath in order to harmonise and revitalise the entire body.
These classes are available to all.
60 minutes