Men's Clothes-Free Silent Meditation Weekend at Aya House - Gran Canaria, Spain

Join me, Matt - The Bearded Naked Yogi, and the team at Aya House for a weekend residential retreat of Men's Clothes-Free Silent Meditation.

To experience silence for any extended period is to withdraw from the outside world for personal reflection and increase our sense of self awareness. During this weekend, guests will be invited to experience the power of silence first-hand and participate in meditative and yogic exercises specifically designed to facilitate your comfort during the practice and cultivate your inner attentiveness.

The scheduled sessions of meditation and yogic exercises will be led by myself, an experienced practitioner and teacher of meditation and yoga, with minimal verbal instruction to preserve the atmosphere of silence. The yogic exercises will be composed of simple asanas to prepare the body for sitting meditation practice.

Participants are encouraged to take this time for themselves; reading, journaling or other silent pursuits, such as painting, are welcomed

All levels of experience are welcome and I look forward to meeting you all here in November.

Matt