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Welcome To Your Meditation Sanctuary on YouTube

 

Join Matt - The Bearded Naked Yogi as we embark on a journey of inner serenity on

The Bearded Naked Yogi YouTube Channel.

 

Immerse yourself in the transformative world of traditional Atma Kriya meditation and yogic mindfulness, and experience for yourself a myriad of benefits that will elevate your mental, emotional, and spiritual well-being.

"Holy moly....love it!

There is nothing wasted in Matt's words; straight to the point to guide you to a state of balance and equilibrium for the mind, the body and the soul."

A ~ United Kingdom

Whether you’re a beginner or a seasoned meditator, you will find solace and relaxation in these attentively led practices of Atma Kriya meditation.

 

Meditation allows us to unwind and release the tensions of the day as we become aware of our breath, body and mind with gentleness and compassion.

 

We can discover together a sanctuary where the demands of our daily lives melt away, leaving us refreshed, relaxed and revitalised.

Click Above To Experience The Power For Yourself

Together, we will sharpen your concentration and cultivate a heightened sense of awareness with mindfulness practices, so that we can become the witness to the power of our presence and navigate life with renewed focus and clarity.

 

Attentive and expertly guided practices are shared every week that nurture emotional resilience and balance, as well as exploring different techniques that help to navigate the ebb and flow of emotions, fostering a greater sense of inner harmony.

 

Let go of the stresses and strains that  burden you and infuse your spirit with positivity… begin your journey of a deep and caring connection with yourself and open an inner wellspring of joy and gratitude that radiates into every aspect of your life.

"Like many people across the world, I've had a tough time with mental health, exhaustion and burn-out. Matt has been a lifesaver and has taught me me techniques that keep me grounded when I feel overwhelmed and out of control and have helped me to feel good again.

Words are not enough to express the gratitude I have for having connected with Matt. I feel that he genuinely cares about his students, and has tailored my weekly sessions as needed to help me deal with my current challenges."

L ~ New Zealand

Embrace The Stillness That Lies Within

 

Meditation is the true heart of yoga and with these thoughtfully curated and attentively led practices, you'll soon be discovering that at your very centre lies an ocean of tranquility, equanimity and peace.

Subscribe to the YouTube channel and receive notifications every time a new practice becomes available.

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