The Bearded Naked Podcast
Join Matt - The Bearded Naked Yogi and friends as we explore the rich philosophy and history of Yoga, from the original guiding texts of this world-renowned and ancient practice to the influences that have shaped Yoga in the modern world...
all with a naked twist!
Season 1
Episode 1 - The Bearded Naked Yogi
Discover the man, the beard and why the Eight Limbs are such an important part of traditional yoga practice.
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In conversation with journalist Gareth Johnson.
(@GTVLondon)
Episode 2 - The Yamas
Discover the practices of non-violence, truthfulness and the other personal ethics that make up the first limb of yoga; the Yamas.
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In conversation with journalist Gareth Johnson.
(@GTVLondon)
Episode 3 - The Niyamas
Exploring the personal attitudes an aspiring yogi may adopt on their path of self-discovery, such as 'contentment', 'self-discipline' and 'self-reflection'.
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In conversation with journalist Gareth Johnson.
(@GTVLondon)
Episode 4 - Asana
Discover the true meaning behind the postures and poses so commonly associated with the practice of yoga.
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In conversation with journalist Gareth Johnson.
(@GTVLondon)
Episode 5 - Pranayama
A discovery of the life-changing breathing techniques of yoga including a short practice for listeners to enjoy.
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In conversation with journalist Gareth Johnson.
(@GTVLondon)
Episode 6 - Pratyahara
Enter the true heart of Yoga with a discussion on the beginning of the internal journey through the practice of Pratyahara.
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In conversation with journalist Gareth Johnson.
(@GTVLondon)
Episode 7 - Dharana
Explore the importance of concentration within the Eight Limbs of Yoga and techniques to help you practice.
In conversation with Journalist Gareth Johnson (@GTVLondon)
Episode 8 - Dhyana
Discover why the practice of meditation is considered to be the highest form of Yoga.
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In conversation with Journalist Gareth Johnson (@GTVLondon)
Episode 9 - Samadhi
The ultimate "goal" of traditional yoga practice revealed.
In conversation with Journalist Gareth Johnson (@GTVLondon)
Episode 10 - Yoga: The Antidote to Modern Life
Wrapping up Season 1 with a wide-ranging discussion on the real benefits of yoga and what it means to build a true relationship with oneself
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In conversation with Journalist Gareth Johnson (@GTVLondon)
"Just listening to the Bearded Naked podcast as I drive home... I have just finished the first episode and in all honesty it is amazing... as I knew it would be!! Really looking forward to listening to the rest of the series - thank you so much for being you and being in my life!"
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D ~ United Kingdom
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"How can I put this? Thank you for explaining it all so clearly - in terms of presenting everything around the asanas etc. It's not easy to find something that articulates yoga in this way. I look forward to the rest of the episodes!"
C ~ Germany
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"Just finished listening to the first 3 episodes of your podcast and I loved it! Apart from being informative, they have made me smile and laugh to tears with your humour...
Thank you; I'm looking forward to the next episode!"
G ~ Ukraine