Hatha Yoga :: Vinyasa Yoga :: Restorative Yoga :: Yin Yoga
Breath-Focused Fire Flow :: Yoga Conditioning Training
Sound Healing :: Meditation
The Bearded Naked Yogi Team teach many different styles of yoga,
and you can find more information on each style offered below
All classes are taught in English with clear, simple instruction in-line with the core principles of The Bearded Naked Yogi which emphasise muscle engagement, body alignment and
correct use of the breath.
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​Hatha Yoga
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​Hatha yoga is a traditional practice that balances body and mind through physical postures (asanas), breath control (pranayama), and meditation. It focuses on strength, flexibility, and mindfulness, serving as the foundation for many modern yoga styles. Hatha promotes inner harmony, making it accessible for all levels.
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Vinyasa Yoga
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​Vinyasa yoga is a dynamic, flowing style that synchronises movement with breath. Poses transition seamlessly, creating a meditative rhythm that builds strength, flexibility, and endurance. Known for its creative sequencing, Vinyasa offers variety and challenge, making it an energising and expressive practice suitable for all levels.
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​Restorative / Yin Yoga
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Restorative and Yin Yoga are slow, meditative practices that encourage deep relaxation and release. Poses are held for extended periods, gently stretching connective tissues and calming the nervous system. Focused on stillness and breath, these styles promote flexibility, mindfulness, and profound inner peace, making them ideal for stress relief and recovery.
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​Breath-Focused Fire Flow
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A powerful Vinyasa-style practice incorporating its dynamic, flowing movements with added 'fire' and strength! Poses transition seamlessly, creating a powerful rhythm that builds strength, flexibility, and endurance.
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​Yoga Conditioning Training #YCT
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Yoga Conditioning Training (#YCT for short!), is a complete training and physical fitness program and a unique and fun approach to boost your overall wellbeing, mental and physical fitness. The innovative blend of traditional yoga poses combined with fun and effective High/Low Impact Intensity Training, Calisthenics and bodyweight exercises offers a fun an furious workout for body and mind.
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​Sound Healing
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Sound Healing uses vibrational frequencies from instruments like singing bowls, gongs, and chimes to promote relaxation and balance. The resonant tones help calm the mind, reduce stress, and restore energetic harmony. This ancient practice supports deep meditation, emotional release, and overall well-being, making it a powerful tool for healing.
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Sound Healing is only offered on selected retreats.
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Meditation
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Meditation is a practice of stillness and awareness, guiding the mind toward clarity, presence, and inner peace. Through breathwork, mindfulness, or mantra repetition, it cultivates focus, reduces stress, and deepens self-connection. Whether seated in silence or moving with intention, meditation is a powerful tool for balance and well-being.
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