The Bearded Naked Blog

Over the next few weeks we will take a journey into the “virtues” of Yoga; a set of principles and practices that serve as both a compass and a guiding light for navigating the chaos of modern life. Yoga, with its emphasis on harmony, self-awareness, and ethical living, has always provided practical tools to navigate the complexities of life in the modern world - and however challenging or confusing our own path to self-development can seem, Yoga’s virtues remain profoundly r

It is safe to say that since starting my teaching practice as The Bearded Naked Yogi, our world has changed. The fluctuations in global relationships and leadership, the ceaseless technology and societal challenges, and the deepening environmental concerns that dominate across the media ensure that the stresses of life grow more each day. And those stresses have an impact; on you, on me, on everyone. We live in the modern age and, for many, it is not an easy time in which to